Running Clinics

Benefits of Running:

  • Improved Cardiovascular Fitness
  • Weight Loss
  • Improved Muscle and Joint Strength
  • Disease Prevention
  • Stress Reduction

All running clinics include:

  • Training Handouts
  • Training Log
  • Training Schedule
  • Enthusiastic coaching and guidance by Janet Hern Can-Fit-Pro Certified Personal Trainer and avid runner
  • Weekly Informative lectures on running and related topics
  • Smiles and encouragement from the group!
  • An opportunity to meet others with common interests

 

Learn to Run -or- Walk 8 week Clinic

Prerequisite: no previous training

Requirements: Running shoes and comfortable athletic clothing

Cost:

Individual Rate: $65.00 ($20 of this will be donated to EWCS and EDHS Athletic Council )
Family rate: $149.00 ($40 of this will be donated to EWCS and EDHS Athletic Council )

You will receive a $10 discount if you sign up for the Shamrock Shuffle

When and Where: Starting April 7th Thu. 7:30 pm Centre 2000 Erin

In this 8 week clinic, Instructor Janet Hern will take you through an introduction to walking or running a 5K/10K race. Suitable for all skill levels.

Parent Child Running Clinic

5K, 10K & 1/2 Marathon Running Club

This group is designed for runners who want to increase their distance, or wish to run their personal best. We will do a group run of varying lengths and speeds, followed by a cool down stretch. Hill training will be included if the group is interested.

Prerequisite: None

FREE

rain or shine

 

PLEASE NOTE:

We need a minimum of 8 members to conduct a clinic.

Discover the Joy of Running!

Clinic
Location
Start Date
Day
Time
Learn to Run
Fityou
April 7th
Thu.
7:30 pm
Running Club
Erin
on going
Sun.
9:00 am

 

Running Clinic and Race Photos

Learn to Run Group
Spring 2008 Running Group

Niagara Falls 5k race
Niagara Falls 5k
Niagara Falls 10k race
Niagara Falls 10k
Niagara Falls Half Marathon race
Niagara Falls 1/2 Marathon

Bread and Honey Race in Mississauga

 

Toronto's Sporting Life 10K race Toronto's Sporting Life 10K
Toronto's Sporting Life 10K
What a blast running down Yonge Street with about 7000 other runners.

 


Trillium Race in Mount Forest

This small race was fantastic. It was well organized, and the food was incredible.
Homemade baked goodies, fresh fruit and veggies, white and dark chocolate fondue fountains ...
The prizes were great too. Brenda won about $500 worth of camping equipment.

Burlington Race
St. Patricks Day race in Burlington


Octoberfest Race

Waterloo Classic Race
Tanya at the finish line.
Waterloo Classic Race
Rhonda at the finish line.
Waterloo Classic Race
Laurie Ann at the finish line.
Waterloo Classic Race
Colleen at the finish line.
Waterloo Classic Race
My son Daniel at age 8 set a
personal best record
Waterloo Classic Race
My son Dylan at age 11 ran the 5km race and set a personal best record.

Stratford Race
Hog Jog in Stratford Ontario

Race Photos Race Photos
Rays Boathouse Race

St. John's New Brunswick Marathon
St. John's New Brunswick Marathon

Niagara Falls Marathon
Niagara Falls Marathon

 

FityoU Personal Training, 9671 10th Side Road Erin, Ontario, Canada,
519-833-0220 or 519-400-0040
Copyright© FityoU Personal Training Facility, a division of weByoU Inc., 2008, All Rights Reserved.


Home | Testimonials | Contact Us | Blog


FityoU provides personal training services in Acton, Alton, Ballinfad, Belwood, Belfountain, Caledon, Erin, Georgetown, Grand Valley,
Hillsburgh, Orangeville, Orton, Rockwood & surrounding areas.

Home Contact