Running Clinics
Benefits of Running:
All running clinics include:
-
Training Handouts
-
Training Log
-
Training Schedule
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Enthusiastic coaching and guidance by Janet Hern Can-Fit-Pro Certified Personal Trainer and avid runner
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Weekly Informative lectures on running and related topics
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Smiles and encouragement from the group!
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An opportunity to meet others with common interests
Learn to Run 8 week Clinic
Prerequisite: no previous training
Requirements: Running shoes and comfortable athletic clothing
| Cost: |
Individual Rate: $70.00 ($20 of this will be donated to EWCS and EDHS Athletic Council )
Family rate: $165.00 ($60 of this will be donated to EWCS and EDHS Athletic Council)
Receive a $10 discount if you sign up for the Shamrock Shuffle
Shamrock Shuffle Race & Running Clinic: $100
Shamrock Shuffle Race: - $40 before May 4th. After May 4th $50
Register for the Shamrock shuffle
|
When and Where: Starting at the end of April 4th at 6:15pm we will be meeting at Centre 2000.
In this 8 week clinic, Instructor Janet Hern will take you through an introduction to running a 5K race. This clinic is designed to prepare you for the Shamrock Shuffle on May 26th.
5K, 10K & 1/2
Marathon Running Club
This group is designed for runners who
want to increase their distance, or wish to run their
personal best. We will do a group run of varying lengths
and speeds, followed by a cool down stretch. Hill training
will be included if the group is interested.
Prerequisite: None
FREE
rain
or shine
PLEASE NOTE:
We need a minimum of 8 members
to conduct a clinic.
Discover the
Joy of Running!
Clinic |
Location |
Start
Date |
Day |
Time |
Learn to Run |
Erin |
April 4th |
Thu. |
6:15 pm |
| Running Club |
Fityou |
on
going |
Sun. |
9:00
am |
Running
Clinic and Race Photos
Before the Erin Shamrock Shuffle 2012
Before the Erin Shamrock Shuffle 2012
And we are off
The END
Spring 2008 Running Group
Niagara
Falls 5k |
Niagara
Falls 10k |
Niagara Falls 1/2 Marathon |
 |
 |
| Bread and Honey Race in Mississauga |
 |
 |
Toronto's Sporting Life 10K
What a blast running down Yonge Street with about
7000 other runners. |
|
 |
Trillium Race in Mount Forest |
This small race was fantastic. It was well organized,
and the food was incredible.
Homemade baked goodies, fresh
fruit and veggies, white and dark chocolate fondue fountains
...
The prizes were great too. Brenda won about
$500 worth of camping equipment.
St. Patricks Day race in Burlington
Octoberfest Race
Tanya at the finish line. |
Rhonda at the finish line. |
Laurie Ann at the finish line.
|
Colleen at the finish line. |
My son Daniel at age 8
set a
personal best
record |
My son Dylan at age 11 ran the 5km race and set
a personal best record. |
Hog Jog in Stratford Ontario
Rays Boathouse Race
St. John's New Brunswick Marathon
Niagara Falls Marathon
|
|
