Qigong

Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the "vital force" behind all things in the universe. Gong refers to the power to produce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong (chi kung) can be translated as the study of Qi.

Today, Qigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. This leads to improved health, transformation of consciousness, and greater power for martial arts.

Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner.

Practice consists of standing and sitting forms. Forms combine movement and non-movement, internal and external, physical and spiritual. Initially, the practitioner will learn the movements until they become relaxed and automatic. As you progress, you will observe the feeling of qi flowing in your body. Contemplations are then added to accompany the movements. Understanding the contemplations and practicing with feeling help deepen your experience. You will achieve a heightened awareness and deeper capacity to enjoy life.

FREE trial class - book ahead

Instructor: John Paterson

John has been a practitioner of Kung Fu and QiGong for ten years under the guidance of his teachers at Urban Monk Studio’s currently relocating in Mississauga.

He continues to receive guidance on how to teach the great skills and exercises associated with Martial and Healing Arts.

Prior to his Martial Arts training John was an active athlete and avid runner. He believes that with the right focus, the body can be prepared and conditioned so that it is ready for any kind of sport or activity. Training with John will increase the awareness of your health and the connection to your body. 

Take this class for relaxation, energizing, discipline, conditioning/training, and healing. John teaches with great compassion and patience.

FREE trial class - book ahead

Sessions may be joined at any time provided space is available.
Missed classes may be made up any time during the session.
NO REFUNDS. Classes are non transferable.