Pilates
In our Pilates class you will learn new exercises in an encouraging and non-competitive environment. Our Pilates class is designed to increase your body awareness, functional movement, stability, postural realignment, and flexibility through simple yet effective movements. Pilates is effective for people of all ages and all activity levels.
Through a series of core, back, leg and arm exercise you will feel yourself get stronger each week and gain a new awareness of strength through your core.
Instructor: Samantha Reed
Samantha has a Bachelor of physical and health education and graduate studies in biomechanics, U of T, focusing on knee mechanics, rate of recovery and functional analysis. She Has worked with physiotherapists, chiropractors, sports medicine doctors, orthopaedic surgeons, and osteopaths
6 week session $90.00
6 week session $72.00 (when taken with any other one hour session)
Drop-in classes are also available for $20/class - book ahead
Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable.
Minimum 2 participants
One-on-One Pilates
Please call for prices
Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable. |
