Kung Fu

Kung Fu class teaches traditional Chinese martial arts with initial emphasis on conditioning, flexibility and self defense skills. A variety of stances, kicks and strikes are practiced individually. Then you will learn the coordination of stepping, blocking, striking and kicking combinations. As you advance you will learn reaction and fighting habits for self defense applications through practice of fighting form drills with a partner and focus pads. We will not be teaching sparing.

FREE trial class - book ahead

Instructor: John Paterson

John has been a practitioner of Kung Fu and QiGong for ten years under the guidance of his teachers at Urban Monk Studio’s currently relocating in Mississauga.

He continues to receive guidance on how to teach the great skills and exercises associated with Martial and Healing Arts.

Prior to his Martial Arts training John was an active athlete and avid runner. He believes that with the right focus, the body can be prepared and conditioned so that it is ready for any kind of sport or activity. Training with John will increase the awareness of your health and the connection to your body. 

Take this class for relaxation, energizing, discipline, conditioning/training, and healing. John teaches with great compassion and patience.

FREE trial class - book ahead

6 week session $90.00
6 week session $72.00 when taken with any other (one hour) class
Drop-in classes are also available for $20/class - book ahead

Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable.