Fitness Bootcamp

Welcome to the ultimate workout. This total body workout is designed to challenge your balance, strength, agility and aerobic capacity. This class combines high repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time.

This class utilizes a variety of equipment such as Bosu balance trainers, kettlebells, bodybars, stability balls, medicine balls, grappling bags, gliders, hand weights and resistance bands.

Outdoor exercises include: short distance running, resistance training, weight training, flexibility training, skipping, crunches, boxing, obstacle courses, sports drills, hill running, agility and power drills, medicine ball work, stair climbing, partner drills, circuit training, relay races, and much more.

This class is an efficient and effective way to get a full body workout at your own intensity level. The Fityou Bootcamp is ideal for any fitness level as you can work at your own pace. (1 hour unless otherwise noted)

Currently being held indoors

FREE trial class - book ahead

Hour class prices

6 week session $90.00
6 week session $72.00 when taken with any other (one hour) class
Drop-in classes are also available for $20/class - book ahead

45 Minute class prices

6 week session $66.00
6 week session $49.50 (when taken with any one hour session)
Drop-in classes are also available for $15/class - book ahead

Instructor: Janet Hern 

Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable.

Minimum 3 participants