Fitness Kickboxing
Do
you want a well proportioned body, better speed, and
agility? Do you want to improve self confidence, determination,
and courage? Then don't miss this class.
Each class lasts for one hour. The lesson
begins with a warm-up followed by kicking, punching
and blocking; either in the 'air', or onto focus mitts
and hand held kick shields. All classes will conclude
with strength, abdominal and back exercises followed
by stretching.
New techniques are introduced week by
week. Starting from a beginner’s level. The first
classes should be treated as a starting block. Fitness
will undoubtedly improve within the first few weeks
as the body is strengthened and conditioned. (1 hour)
FREE trial class - book ahead
6 week session $90.00
6 week session $72.00 (when taken with any other one hour session)
Drop-in classes are also available for $20/class - book ahead
Instructor: Janet Hern
| Day |
Date |
Time |
No Class |
# Classes |
| Monday |
Feb 20 - Mar 26 |
9:30 am |
Feb 20 |
5 |
| Monday |
Feb 20 - Mar 26 |
6:30 pm |
Feb 20 |
5 |
| Wednesday |
Feb 21 - Mar 27 |
6:30 pm |
|
6 |
| Wednesday |
Feb 21 - Mar 27 |
7:30 pm |
|
6 |
| Thursday |
Feb 22 - Mar 28 |
9:15 am |
|
6 |
| Saturday |
Feb 25 - Mar 31 |
9:00 am |
|
6 |
Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable.
Minimum 3 participants |
