Fitness Kickboxing

Do you want a well proportioned body, better speed, and agility? Do you want to improve self confidence, determination, and courage? Then don't miss this class.

Each class lasts for one hour. The lesson begins with a warm-up followed by kicking, punching and blocking; either in the 'air', or onto focus mitts and hand held kick shields. All classes will conclude with strength, abdominal and back exercises followed by stretching.

New techniques are introduced week by week. Starting from a beginner’s level. The first classes should be treated as a starting block. Fitness will undoubtedly improve within the first few weeks as the body is strengthened and conditioned.

FREE trial class - book ahead

Instructors: Janet Hern and Cathy Atkinson 

QiGong Instructor John Paterson

Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session.
NO REFUNDS. Classes are non transferable.

Minimum 4 participants

 

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FityoU Personal Training, 9671 10th Side Road Erin, Ontario, Canada,
519-833-0220 or 519-400-0040
Copyright© FityoU Personal Training Facility, a division of weByoU Inc., 2008, All Rights Reserved.


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FityoU provides personal training services in Acton, Alton, Ballinfad, Belwood, Belfountain, Caledon, Erin, Georgetown, Grand Valley,
Hillsburgh, Orangeville, Orton, Rockwood & surrounding areas.

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