you want a well proportioned body, better speed, and
agility? Do you want to improve self confidence, determination,
and courage? Then don't miss this class.
Each class lasts for one hour. The lesson
begins with a warm-up followed by kicking, punching
and blocking; either in the 'air', or onto focus mitts
and hand held kick shields. All classes will conclude
with strength, abdominal and back exercises followed
New techniques are introduced week by
week. Starting from a beginner’s level. The first
classes should be treated as a starting block. Fitness
will undoubtedly improve within the first few weeks
as the body is strengthened and conditioned.
FREE trial class - book ahead
Instructors: Janet Hern and Cathy Atkinson
Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session.
NO REFUNDS. Classes are non transferable.
Minimum 4 participants
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Personal Training, 9671 10th Side Road Erin, Ontario, Canada, 519-833-0220 or 519-400-0040
Copyrightę FityoU Personal Training Facility, a division of weByoU Inc., 2008, All Rights Reserved.