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Fitness Classes

All classes are intentionally kept small to ensure you get the individual attention you need to achieve optimal results and to avoid injuries caused by incorrect form.

Bootcamp (Body Pump): Welcome to the ultimate workout. This total body workout is designed to challenge your balance, strength, agility and aerobic capacity. This class combines high repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time.

This class utilizes a variety of equipment such as Bosu balance trainers, kettlebells, bodybars, stability balls, medicine balls, grappling bags, glidders, hand weights and resistance bands. This class an efficient and effective way to get a full body workout at your own intensity level. The Fityou Bootcamp is ideal for any fitness level as you can work at your own pace.

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Fitness Kickboxing: Do you want a well proportioned body, better speed, and agility? Do you want to improve self confidence, determination, and courage? Then don't miss this class.

Each class lasts for one hour. The lesson begins with a warm-up followed by kicking, punching and blocking; either in the 'air', or onto focus mitts and hand held kick shields. All classes will conclude with strength, abdominal and back exercises followed by stretching.

New techniques are introduced week by week. Starting from a beginner’s level. The first classes should be treated as a starting block. Fitness will undoubtedly improve within the first few weeks as the body is strengthened and conditioned.

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Back, Belly & Butt : Tone your abs, butt, lower back & thighs. Work at your own pace to isolate these problem areas. This 30 minute conditioning class is geared for all fitness levels.

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Personalized Fitness Classes: Sign up for a class with to 3-5 friends and I will customize a class for you.
Weekly or Bi-Weekly classes will be held at a time that is convenient for you.

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Upcoming Fitness Classes

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Beat Breast Cancer Walking & Exercise Group: This class was designed specifically for women who have experienced breast cancer at any time in their life. Incorporating gentle exercises, relaxation techniques, it is safe, fun and therapeutic. Gentle, but effective exercises improve strength, mobility and flexibility. The classes provide an opportunity for women to share their experiences in a safe and supportive environment.

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Better Bones: Physical activity is essential to optimizing both physical & mental health and can play a vital role in the management of both osteo-arthritis and osteoporosis. Regular physical activity can keep the muscles around affected joints strong, decrease bone loss and may help control joint swelling and pain. This class will includes low impact aerobics, muscle strengthening, postural training, balance and coordination, breathing and relaxation. Think of exercise as one part of your treatment program over which you can assert control.

Coming Soon. Please let us know if you are interested.

Fit After Fifty: This class you will improve your cardio respiratory capacity, muscular strength, endurance, flexibility, balance and coordination.

Coming Soon. Please let us know if you are interested.

AIM: Your child will improve their strength, power, balance, agility, speed, coordination, flexibility, endurance and confidence in this fun class.

Coming Soon. Please let us know if you are interested.

Women Only Bootcamp: This outdoor class is specially designed to challenge everyone (regardless of fitness level), it allows you to push the limits at your own pace. Exercises include: short distance running, resistance training, weight training, flexibility training, skipping, crunches, obstacle courses, sports drills, hill running, agility and power drills, medicine ball work, stair climbing, partner drills, circuit training, relay races, and much more.

Coming Soon. Please let us know if you are interested.

Schedule effective February 1st, 2010

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
6:00–7:00 Personal Training	6:00–7:00 Personal Training	6:00–7:00 Personal Training	6:00–7:00 Personal Training	6:00–7:00 Personal Training	6:15–7:15 Personal Training	6:30–7:30 Personal Training
7:15–8:15 Personal Training	7:15–8:15 Personal Training	7:15–8:15 Personal Training	7:15–8:15 Personal Training	7:15–8:15 Personal Training	7:30–8:30 Boot Camp	8:00–9:30 Running Group (Advanced)
8:30–9:30 Personal Training	8:30–9:30 Personal Training	8:30–9:30 Personal Training	8:30–9:30 Personal Training	8:30–9:30 Personal Training	Floating Class Boot Camp   Call for times Based on Sons Hockey Games	8:30–9:30 Running Group (Beginners)
9:45–10:45 Personal Training	9:30–10:30 Boot Camp	9:45–10:45 Personal Training	9:30–10:30 Kickboxing Women Only	9:45–10:45 Personal Training		9:30 Closed
11:00–12:00 Personal Training	11:00–12:00 Personal Training	11:00–12:00 Personal Training	10:30–11:00 Back/Belly/Butt	11:00–12:00 Personal Training
12:15–1:15 Personal Training	12:15–1:15 Personal Training	12:00–1:00 Personal Training	12:00–1:00 Personal Training	12:00–1:00 Personal Training	12:15–1:15 Personal Training
1:30–2:30 Personal Training	1:30–2:30 Personal Training	1:00–2:00 Boot Camp	1:30–2:30 Personal Training	1:00–2:00 Boot Camp	1:30–2:30 Personal Training
2:45–3:45 Personal Training	2:45–3:45 Personal Training	2:45–3:45 Personal Training	2:45–3:45 Personal Training	2:45–3:45 Personal Training	2:45 Closed
4:00–5:00 Personal Training	4:30–5:30 Boot Camp	4:30–5:30 Running Group (Beginners)	4:30–5:30 Boot Camp	4:00–5:00 Personal Training
5:15–6:15 Personal Training	5:30–6:30 Personal Training	5:30–6:30 Personal Training	5:30–6:30 Personal Training	5:15–6:15 Personal Training
6:30–7:30 Kickboxing Women Only	7:30–8:30 Running Group (Advanced)	7:00–8:00 Kickboxing Women Only	7:00–8:00 Boot Camp	6:15 Closed
7:30–8:00 Back/Belly/Butt	8:30 Closed	8:00 Closed	8:00 Closed

Not Sure you will like it? Come out and try a class for free.

Call me at 519-855-4446 to sign up for a free class.