Fitness
Classes
All
classes are intentionally kept small to ensure
you get the individual attention you need to
achieve optimal results and to avoid injuries
caused by incorrect form.
Bootcamp
(Body Pump): Welcome
to the ultimate workout. This total body workout
is designed to challenge your balance, strength,
agility and aerobic capacity. This class combines
high repetition weight training with aerobic
conditioning. It will tone and condition your
body, can help you to lose weight and ultimately
change your body shape, all in record time.
This class utilizes a variety of equipment
such as Bosu balance trainers, kettlebells, bodybars,
stability balls, medicine balls, grappling bags, glidders,
hand weights and resistance bands.
This class an
efficient
and effective
way to get a full body workout at your own intensity
level. The Fityou Bootcamp is ideal for
any fitness level as you can work at
your own pace.
Call for Details
Fitness Kickboxing: Do
you want a well proportioned body, better speed, and
agility? Do you want to improve self confidence, determination,
and courage? Then don't miss this class.
Each class lasts for one hour. The lesson
begins with a warm-up followed by kicking, punching
and blocking; either in the 'air', or onto focus mitts
and hand held kick shields. All classes will conclude
with strength, abdominal and back exercises followed
by stretching.
New techniques are introduced week by
week. Starting from a beginner’s level. The first
classes should be treated as a starting block. Fitness
will undoubtedly improve within the first few weeks
as the body is strengthened and conditioned.
Call for Details
Back,
Belly & Butt : Tone
your abs, butt, lower back & thighs. Work
at your own pace to isolate these problem areas.
This 30 minute conditioning class is geared for
all fitness levels.
Call
for Details
Personalized
Fitness Classes: Sign
up for a class with to 3-5 friends and I will
customize a class for you.
Weekly or Bi-Weekly classes will be held at a time that is convenient for you.
Call for Details
Upcoming Fitness
Classes
Call for Details
Beat
Breast Cancer Walking & Exercise Group: This
class was designed specifically for women who
have experienced breast cancer at any time in
their life. Incorporating gentle exercises, relaxation
techniques, it is safe, fun and therapeutic.
Gentle, but effective exercises improve strength,
mobility and flexibility. The classes provide
an opportunity for women to share their experiences
in a safe and supportive environment.
Call for Details
Better
Bones: Physical activity
is essential to optimizing both physical & mental
health and can play a vital role in the management
of both osteo-arthritis and osteoporosis. Regular
physical activity can keep the muscles around
affected joints strong, decrease bone loss and
may help control joint swelling and pain. This
class will includes low impact aerobics, muscle
strengthening, postural training, balance and
coordination, breathing and relaxation. Think
of exercise as one part of your treatment program
over which you can assert control.
Coming Soon. Please let us know
if you are interested.
Fit
After Fifty: This class
you will improve your cardio respiratory capacity,
muscular strength, endurance, flexibility, balance
and coordination.
Coming Soon. Please let us know
if you are interested.
AIM: Your
child will improve their strength, power, balance,
agility, speed, coordination, flexibility, endurance
and confidence in this fun class.
Coming Soon. Please let us know
if you are interested.
Women
Only Bootcamp: This outdoor
class is specially designed to challenge everyone (regardless
of fitness level), it allows you to push
the limits at your own pace. Exercises include:
short distance running, resistance training,
weight training, flexibility training, skipping,
crunches, obstacle courses, sports drills, hill
running, agility and power drills, medicine ball
work, stair climbing, partner drills, circuit
training, relay races, and much more.
Coming Soon. Please let us know
if you are interested.
Schedule effective
February 1st, 2010
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
Sun
|
6:00–7:00
Personal
Training
|
6:00–7:00
Personal
Training |
6:00–7:00
Personal
Training
|
6:00–7:00
Personal
Training
|
6:00–7:00
Personal
Training
|
6:15–7:15
Personal
Training |
6:30–7:30
Personal
Training
|
7:15–8:15
Personal
Training
|
7:15–8:15
Personal
Training
|
7:15–8:15
Personal
Training
|
7:15–8:15
Personal
Training
|
7:15–8:15
Personal
Training
|
7:30–8:30
Boot
Camp
|
8:00–9:30
Running
Group
(Advanced)
|
8:30–9:30
Personal
Training
|
8:30–9:30
Personal
Training
|
8:30–9:30
Personal
Training
|
8:30–9:30
Personal
Training
|
8:30–9:30
Personal
Training
|
Floating
Class
Boot
Camp
Call
for times
Based
on
Sons
Hockey Games
|
8:30–9:30
Running
Group
(Beginners)
|
9:45–10:45
Personal
Training
|
9:30–10:30
Boot Camp
|
9:45–10:45
Personal
Training |
9:30–10:30
Kickboxing
Women Only |
9:45–10:45
Personal
Training
|
9:30
Closed
|
11:00–12:00
Personal
Training |
11:00–12:00
Personal
Training
|
11:00–12:00
Personal
Training
|
10:30–11:00
Back/Belly/Butt
|
11:00–12:00
Personal
Training
|
|
12:15–1:15
Personal
Training
|
12:15–1:15
Personal
Training
|
12:00–1:00
Personal
Training
|
12:00–1:00
Personal
Training
|
12:00–1:00
Personal
Training
|
12:15–1:15
Personal
Training
|
|
1:30–2:30
Personal
Training
|
1:30–2:30
Personal
Training
|
1:00–2:00
Boot
Camp
|
1:30–2:30
Personal
Training
|
1:00–2:00
Boot
Camp
|
1:30–2:30
Personal
Training
|
|
2:45–3:45
Personal
Training
|
2:45–3:45
Personal
Training
|
2:45–3:45
Personal
Training
|
2:45–3:45
Personal
Training
|
2:45–3:45
Personal
Training
|
|
|
4:00–5:00
Personal
Training
|
4:30–5:30
Boot Camp |
4:30–5:30
Running
Group
(Beginners)
|
4:30–5:30
Boot Camp
|
4:00–5:00
Personal
Training
|
|
|
5:15–6:15
Personal
Training
|
5:30–6:30
Personal
Training
|
5:30–6:30
Personal
Training
|
5:30–6:30
Personal
Training
|
5:15–6:15
Personal
Training
|
|
|
6:30–7:30
Kickboxing
Women Only
|
7:30–8:30
Running
Group
(Advanced)
|
7:00–8:00
Kickboxing
Women Only
|
|
|
|
|
7:30–8:00
Back/Belly/Butt
|
8:30
Closed
|
|
|
|
|
|
Not
Sure you will like it? Come out and try a class for free.
Classes can be joined
at any time provided space is available
| Class
Fees |
Prices
do not
incl. GST.
|
| |
|
| Boot Camp / Kickboxing |
|
| - 1-3 classes/month |
$
15.00/class
|
| - 4-7 classes/month |
$
13.00/class
|
| - 8-11 classes/month |
$
12.00/class
|
| - 12 or more classes/month |
$
11.00/class
|
| (min.
3 - max. 8 participants) |
|
| |
|
| Back,
Belly & Butt |
|
| All Class |
$
5.00/class
|
| |
|
| |
|
| Drop-Ins
Classes (must call ahead) |
$
18.00
|
| |
|
| Running
Clinic Fees |
|
| Learn
to Run Clinic |
$79.00
|
| 1
sessions / week – 10 weeks |
|
| (min.
4 participants) |
|
| |
|
| 5k,
10k & Half Marathon Group |
FREE
|
|
|
|
Call
me at 519-855-4446 to sign up for a free class.
|