Group Personal Training

We provide group personal training rather than fitness classes. Group personal training is done in small groups of 3-10 people. You get a fun and inexpensive alternative to 1-on-1 training, with all the benefits of individual instruction and supervision.

Benefits

Fitness Training Schedule at a Glance

(Click on a class for details)

Click on a class for details

Not Sure you will like it? Come out and it out try for free.

Call me at 519-400-0040 to sign up for a free class.

Personalized Group Training: Sign up for a group training with 3-7 friends and we will customize a class for you.

Weekly or Bi-Weekly sessions will be held at a time that is convenient for you

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Team Training: Fityou can provide dry-land training for teams such as hockey, soccer, football, and lacrosse.  We aim to give your team the edge it needs in developing players to become fit, strong and well balanced athletes. Interval and station training is specifically designed to improve cardio conditioning, core strength, agility, speed, and power.  Doing this training together as a team is fun, challenging, and collaborative and our studio provides a great environment to make it all come together!

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Other Classes we offer

Aquafit: This 60 minute high intensity low impact class is designed to develop overall cardio health and endurance while improving strength, flexibility and muscle tone through aquatic resistance training. This class is what you need to get your heart rate up and your pounds down! Finish this workout feeling completely revitalized. Open to all levels. Swim skills are not required. This class moves in doors when the weather is unsuitable to be in a swimming pool. (Summer only).

Finished for the season

Aquafit Gentle: This class is designed for people who have joint or movement issues, or those who are looking to exercise at an easier pace. Participants work at a pace that is comfortable for their body and abilities. The focus is on continuous movement in the water, with minimal pain, and the opportunity to increase the heart rate in a fun and musical environment! Swim skills are not required. Summer only.

Finished for the season

Aquafit - Mommy and Baby: Both mom and baby can enjoy a water-workout together! During this low impact class, mom will tone up and improve cardiovascular fitness utilizing the weight of her baby to provide resistance. Baby gets to enjoy mom's company. Win-win! Babies should be 6-24 months.  Please dress baby in an official swim diaper. (1 hour) This class changes to an indoor Mommy and baby class when the weather is unsuitable to be in a swimming pool. (Summer only).

Finished for the season

Gentle Fit: Improve your range of motion, balance and flexibility, and increase muscle strength while reducing pain and physical deterioration. This 30 minute class is suitable for those with special medical limitations. Chair exercises are an option.
This fitness class is designed for people 60 and older and people who find it difficult to move)

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Golf Conditioning: NEW Learn exercises the Pros are doing during this golf specific strength and flexibility class. In order to improve performance in any sport, training must be specific to the demands of the game involved. Strength, power, flexibility, balance, core stability, body awareness and even endurance are all physical traits that every consistent golfer must possess.  If you would like to improve consistency, accuracy, distance, and scoring, reduce or eliminate lower back pain, increase your range of motion, reduce the incidence of injuries occurring due to lack of flexibility and improve your shoulder turn and trunk rotation this class is for you. (1 hour)

Schedule to be arranged - Classes will start in January 2012

Meditation: In this introduction to meditation we will explore the fundamentals of directed attention, mindfulness, and restful awarenesss. sessions will be one hour long, and, as well as sitting, will involve dialogue on various traditions and our experiences and progress.

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Stroller Bootcamp: This workout includes a variety of drills that focus on strength, power, agility, balance, cardio and core.  Benefit from the camaraderie of other parents in your community while getting in a high intensity full body workout. 

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  Please bring a water bottle. You do not need a jogging stroller.  For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom's arms until core work.

Stroller fitness is a safe and effective way for you to get out and get fit with your baby always at arms reach! Take advantage of the fresh air and sunshine while you tone, strengthen and stretch. Enjoy the opportunity to connect with your baby and other parents! (1 hour)

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