Chair Yoga

Not running currently

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. (1 hour)

Instructor:

Sherry Lawson: a student of Integral Yoga since 1988, is a certified yoga instructor. A graduate of a two year Yoga teaching Training Program, she has been conducting classes in the Halton Hills and Caledon areas since 1996.

Price

6 week session $66.00
Trial class $9
Drop-in classes are also available for $14/class - book ahead

** March 17th – make-up class , if there is a cancellation due to inclement weather)

Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable.

Minimum 6 participants