Booty Barre

Not running currently

The Booty Barre class is a unique fun, high energy class. It fuses legendary fitness techniques from pilates, ballet, callestenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger!!

The structure of this innovative Booty Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, no-impact movements. All the while burning calories and fat and simultaneously building “bulk-free” lean muscle mass. The techniques learned in The Booty Barre class help to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.

The Booty Barre class has no jumping or punching, just pure lengthening and strengthening exercises which help to create the body of your dreams.

What is the general format of the class?
You will start with a warm-up, then perform an upper body work out with light dumbbells. Next, you experience a total body ballet barre, finishing with deep abdominal work.

(50-55 min)

FREE trial class - book ahead

6 week session $90.00
6 week session $72.00 when taken with any other (one hour) class
Drop-in classes are also available for $20/class - book ahead

Sessions may be joined after the start date, provided space is available.
Missed classes may be made up any time during the session. NO REFUNDS. Classes are non transferable.

Minimum 2 participants