Fityou is owned and operated by Janet Hern a Can-Fit-Pro certified personal trainer. Our fitness facility is based in Erin, Ontario, Canada. Fityou provides one-on-one personal fitness training, small group training, fitness classes, and running group clinics. We offer personal training at your home, your office, outdoors or our private studio.

Are you feeling burden with finding the time to drive to the gym?

We will come to you!

By utilizing a mobile personal trainer, you avoid issues such as scheduling conflicts, child care, sick children, etc.

FityoU can provide both basic and advanced training sessions with very little fitness equipment along with many things that can even be found around the home.

Slim Down with Honey

According to new research, you should grab the honey pot, not the sugar bowl. In a study, the effects that honey had on appetite hormones and blood sugar control were more favorable than those of table sugar. Which means choosing honey could help prevent weight gain. (more…)

See Entire Post

The Skinny on Fiber and Weight Loss

Fiber is the part of plant-based foods that our bodies can’t digest. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.

High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. And high-fiber diets also tend to be (more…)

See Entire Post

Lose Weight with Morning Exercise

There’s no getting around it: To lose weight and keep it off, you need to be active but some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily lifestyle. And starting the morning with exercise is the best habit of all. There are plenty of benefits to physical activity first thing in the morning. (more…)

See Entire Post

Exercise Boosts Your Brain

It may seem like a strange question – does working out have anything to do with how smart you are? But more and more research is suggesting that the answer is a resounding “Yes.” Exercising can do everything from slowing the aging process to helping children learn to read. So if you’re having trouble motivating yourself to trim your tummy, maybe you can do it to build your brain. (more…)

See Entire Post

Turn Back Time through exercise

Regular exercise of any kind is the key to feeling young, lowering the risk of many diseases, avoiding weight gain, and maintaining physical ability into the senior years. When designing an anti aging strategy at any stage of life, exercise is one of two vital components. The other is a healthy diet. I will only be discussing the exercise component.

Lack of exercise and aging go hand in hand. If you are inactive, (more…)

See Entire Post